Morning HIIT
High-intensity interval training led by a certified instructor. Suitable for all fitness levels.
Timetable
Weekly
Drop in or book ahead at reception. All classes are included in your membership.
6:00 AMMorning HIIT
9:00 AMLioness Aerobics (women only)
12:00 PMOpen Floor
6:00 PMEvening HIIT
6:00 AMOpen Floor
9:00 AMOpen Floor
12:00 PMStrength Circuit
6:00 PMOpen Floor
6:00 AMMorning HIIT
9:00 AMLioness Pilates (women only)
12:00 PMOpen Floor
6:00 PMEvening HIIT
6:00 AMOpen Floor
9:00 AMOpen Floor
12:00 PMStrength Circuit
6:00 PMOpen Floor
6:00 AMMorning HIIT
9:00 AMLioness HIIT (women only)
12:00 PMOpen Floor
6:00 PMEvening HIIT
6:00 AMOpen Floor
9:00 AMOpen Floor
12:00 PMOpen Floor
6:00 PMOpen Floor
6:00 AMOpen Floor
9:00 AMOpen Floor
12:00 PMOpen Floor
6:00 PMOpen Floor
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Morning HIIT | Open Floor | Morning HIIT | Open Floor | Morning HIIT | Open Floor | Open Floor |
| 9:00 AM | Lioness Aerobics (women only) | Open Floor | Lioness Pilates (women only) | Open Floor | Lioness HIIT (women only) | Open Floor | Open Floor |
| 12:00 PM | Open Floor | Strength Circuit | Open Floor | Strength Circuit | Open Floor | Open Floor | Open Floor |
| 6:00 PM | Evening HIIT | Open Floor | Evening HIIT | Open Floor | Evening HIIT | Open Floor | Open Floor |
Schedule is subject to change. Check reception or our WhatsApp for the latest updates.
The Classes
About Our
Lioness Aerobics
Women-only aerobics class in the Lioness zone. Led by a certified female instructor.
Lioness Pilates
Women-only Pilates class. Focus on core strength, flexibility, and posture.
Lioness HIIT
Women-only high-intensity circuit training. Modifications available for all levels.
Strength Circuit
Structured strength training circuit using free weights and machines. Open to all members.
Open Floor
No instructor-led class. Full facility access for independent training.